The definition of mental health refers to anyone’s state of mental, emotional and psychological well being. It affects how we think, feel and act.
The definition of mental illness are health conditions involving changes in emotion, thinking or behavior or a combination of these. It is associated with distress and/or problems functioning in work, social or family activites.
Mental health exists on a continuum which can change. It can fluctuate up and down and depending on different circumstances can get better or worse. Mental health can be affected by psychological, biological, social and spiritual factors. We all will experience languishing and flourishing mental health regardless of the presence or absence of mental illness in our lives.
So when we think about mental health as a continuum rather than a medical condition we are removing barriers that may exist between the two. While everyone will experience mental health problems at some point in their lives, not everyone will develop a diagnosed mental illness. It is important to understand that diagnosing mental illness is a very delicate and complicated process but seeking help is a crucial giant step for proper treatment.
The following is an example of the mental health continuum:
Mental health begins with a strong relationship to self. Acknowledging the presence of any tension, worries or overwhelming emotions can go a long way in developing a deeper and more meaningful connection to the self.
The key takeaway of the concept of the mental health continuum is that the human mind is always moving. We can use the continuum to know ourselves, to listen to ourselves and to help us live a happier and more content life.